That’s basically what it looks like

 CALORIE SUMMARY    
            
                    
+ Basal Metabolic Rate*:     1547 kcal
+ General Activity*:     1198 kcal
+ Extra Activity and Exercise:     422 kcal
- Weight Loss Goal:     1101 kcal
Day Quota:     2066 kcal
- Consumed:     981 kcal
Calories Left:     1085 kcal
        
*Estim/d; may vary for individuals up to ±20% [change].
    
                    
            
 

Calories: 
low (more than 5% outside day quota)low (more than 5% outside day quota)  981
   (distribution: 
143 kcal from fat (15% of 981.106501247406)   729 kcal from carb (74% of 981.106501247406)   109 kcal from protein (11% of 981.106501247406)    15/74/11%)  
Total Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value)  26%
Sugars:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient  58g
Satur. Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value)  9%
Protein:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient  30g
Cholesterol*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value)  0%
Vitamin A**:
low (less than 100% daily value)low (less than 100% daily value)  38%
Sodium*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value)  8%
Vitamin C**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value)  126%
Total Carb:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient  66%
Calcium**:
low (less than 100% daily value)low (less than 100% daily value)  41%
Fiber**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value)  126%
Iron**:
low (less than 100% daily value)low (less than 100% daily value)  74%
full analysis

                             
SUMMARY     

                              
Report Period     Report Data     Current Goal     Your Weight
Start:     May 31 2006
End:     Aug 08 2006
Span:     10 weeks
Data:     1 values
   
Start value:     77.0 Kg
End value:     77.0 Kg
Change:     ±0.0 Kg
Average weekly change:     ±0.0 Kg
   
Current target weight:     68.0 Kg
Will reach target on:     Aug 02 2006
Difference from target:     +9.0 Kg
Target weekly change:     -1.0 Kg
   
Start weight:     77.0 Kg (May 31 2006)
Current weight:     77.0 Kg (May 31 2006)
Change:     0.0 Kg
Healthy range*:     55 - 69 Kg
       

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