CALORIE SUMMARY
+ Basal Metabolic Rate*: 1547 kcal
+ General Activity*: 1198 kcal
+ Extra Activity and Exercise: 422 kcal
- Weight Loss Goal: 1101 kcal
Day Quota: 2066 kcal
- Consumed: 981 kcal
Calories Left: 1085 kcal
*Estim/d; may vary for individuals up to ±20% [change].
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| Total Fat*: |
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Sugars: |
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Protein: |
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Vitamin A**: |
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| Sodium*: |
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Vitamin C**: |
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| Total Carb: |
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Calcium**: |
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Iron**: |
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| full analysis | ||||||||||||||||||
SUMMARY
Report Period Report Data Current Goal Your Weight
Start: May 31 2006
End: Aug 08 2006
Span: 10 weeks
Data: 1 values
Start value: 77.0 Kg
End value: 77.0 Kg
Change: ±0.0 Kg
Average weekly change: ±0.0 Kg
Current target weight: 68.0 Kg
Will reach target on: Aug 02 2006
Difference from target: +9.0 Kg
Target weekly change: -1.0 Kg
Start weight: 77.0 Kg (May 31 2006)
Current weight: 77.0 Kg (May 31 2006)
Change: 0.0 Kg
Healthy range*: 55 - 69 Kg
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